The Surprising Health Benefits of Spring Water
Posted on October 23rd, 2020
At Aussie Gold Natural Spring Water, we offer some of the best drinking water you will find. Spring water tastes delicious, but it also has some other benefits that you will love taking advantage of.
We can also provide water coolers, wells, and dispensers that allow you to drink spring water whenever you want to. They are ideal for homes and businesses and ensure that you’re always hydrated and ready to face what the day brings. Check out the other ways spring water will improve your life.
One of the best things about drinking spring water is the higher concentration of important nutrients, when compared to other kinds of drinking water. When spring water moves through the soil, it collects the so important minerals that your body needs to stay healthy and strong.
Of course, spring water cannot replace your daily multivitamin, but it is a healthy addition to your routine.
Your body needs to be hydrated – For everything!
A large part of your body and brain is made up of water so it makes sense that lower intakes of water can impact your health in a negative way. That includes ensuring that your cells are getting the oxygen they need to be distributed throughout your body and to your major organs.
Drinking spring water keeps your body hydrated, which is critical for all your organs, including the brain, so they can function properly.
Balances pH Levels
The ideal pH level in your body is 7, which is halfway between the acidic and the alkaline ends of the spectrum. Certain drinks, such as soda and energy drinks, can lower your pH level, making your body more acidic. Drinking spring water counteracts this and brings your pH levels back to a neutral level.
This helps balance your other bodily systems at the same time.
Helps Stop Salt and Sugar Cravings
There are many reasons why you might crave salt or sugar. The trouble with either is that they have negative health consequences when consumed in large quantities. Too much salt increases your risk of a heart attack and a diet high in sugar can lead to unhealthy weight gain and an increased risk of insulin resistance. While spring water isn’t a magical cure, staying well hydrated can help control cravings for salt and sugar.
Talk to your doctor if you have a medical problem that leads to your cravings.