The Health Benefits of Drinking Bottled Spring Water


The health benefits of water cannot be overstated, but not all water is created equal. Bottled spring water often stands out for its purity, mineral content and sustainable sourcing methods. As you journey through this blog, we’ll delve into the distinctive attributes that make bottled spring water a prime choice for hydration and well-being.

The Health Benefits of Drinking Bottled Spring Water

The Purity Factor: Why Bottled Spring Water Tops Tap Water

In many urban areas, tap water undergoes a series of treatments involving chemicals like chlorine to make it potable. These treatments, although essential for killing bacteria, may leave residual chemical traces that can affect taste and possibly health.

In contrast, spring water comes from natural underground sources and undergoes a natural filtration process as it passes through rock and sediment layers. This helps in removing harmful microorganisms and contaminants, providing a cleaner, fresher taste without the need for additional chemical treatments.

Mineral Content: The Unsung Hero of Bottled Spring Water

    • Bicarbonate (47mg/L): Essential for maintaining the body’s pH balance and digestive health.
    • Sodium (26mg/L): Important for electrolyte balance and nerve function.
    • Chloride (31mg/L): Partnering with sodium, it aids in the body’s electrolyte balance.
    • Calcium (11mg/L): Crucial for bone health, muscle function and nerve signalling.
    • Magnesium (3mg/L): Facilitates hundreds of biochemical reactions in the body.
    • Potassium (1mg/L): Important for heart health, muscle contractions and nerve signalling.

    These minerals naturally occur in spring water and contribute to numerous bodily functions, helping to promote overall health and well-being.

Sustainability and Ethical Sourcing: Making a Difference One Bottle at a Time

Spring water can be sourced sustainably, ensuring the source is not depleted and the surrounding ecosystem remains unharmed. Environmentally responsible practices in bottling and packaging, such as using recyclable materials, further contribute to the ethical aspect of bottled spring water. This not only protects the environment but also ensures that the water remains as pure as nature intended.

pH Balance: Alkalinity and Its Impact on Health

Importance of Balanced pH

A balanced pH is essential for optimal bodily function. Extremes in pH can affect metabolic processes and even weaken the immune system.

Spring Water’s pH Levels

Spring water usually has a balanced pH level that is conducive to maintaining the body’s ideal pH.

Consistency is Key

Regular tests ensure that the pH level remains stable in every bottle, offering consistent health benefits with each sip.

DIY Home Tests: How to Verify Your Bottled Spring Water's Quality

  • Visual Test: Examine the bottle and water for any signs of contamination or irregularities.
  • Odour Test: Open the bottle and take a sniff; good-quality water should be odourless.
  • Taste Test: Take a sip; it should taste clean, not metallic or chemically.

These simple tests can help verify the claims of purity and quality made about bottled spring water.

Elevate Your Well-Being with Every Sip

At Aussie Gold Natural Spring Water, we are deeply committed to your hydration and well-being. Every bottle from us is a testament to quality, rich in essential minerals and balanced in pH. Moreover, our ethical and sustainable practices ensure that you are consuming water as pure as nature intended. If these are factors that resonate with your lifestyle choices, don’t hesitate to reach out to us.