8 Glasses A Day? How Much Water Should We Really Drink?

Young Woman Drinking A Glass Of Water

Have you ever wondered whether those universally recommended eight glasses of water daily are a one-size-fits-all solution? In the heat of the sun, it’s natural to question if the amount you’re sipping is enough to keep you hydrated and healthy. After all, everyone’s body is different and so are our hydration needs. The truth is […]