8 Glasses A Day? How Much Water Should We Really Drink?


Have you ever wondered whether those universally recommended eight glasses of water daily are a one-size-fits-all solution? In the heat of the sun, it’s natural to question if the amount you’re sipping is enough to keep you hydrated and healthy. After all, everyone’s body is different and so are our hydration needs. The truth is that the amount of water you should drink daily can vary significantly based on several factors. Let’s explore what influences your hydration requirements and how you can tailor your water intake to suit your health goals.

Young Woman Drinking A Glass Of Water

Understanding Hydration: More Than Just Counting Glasses

Let’s explore how these personal factors combine to determine just how much water your body truly needs to stay optimally hydrated:

  • Lifestyle and Activity Level: An active person who exercises regularly might need more water to compensate for fluid loss through sweat. On the other hand, someone with a sedentary lifestyle might require less.
  • Health Conditions and Diet: Certain medical conditions such as diabetes, heart disease and a diet high in salty or protein-rich foods can increase your body’s water requirement. Conversely, consuming many fruits and vegetables with high water content might mean drinking less water.
  • Gender and Age: Men typically require more water than women due to having generally higher muscle mass and larger size. Similarly, children and older people have different hydration needs, influenced by their body composition and overall health.

Listening To Your Body

The best tool to determine if you’re getting enough water is often your own body. Signs that you might need to increase your intake include dark urine, dry skin, fatigue and prolonged feelings of thirst. Conversely, very pale urine and frequent toilet use can indicate excessive water intake, which carries health risks.

While how much water you drink is important, the quality of the water you choose is equally significant. Tap water in some areas might contain various minerals or additives that affect its taste and benefits. High-quality spring water can enhance the experience, making you more likely to drink regularly throughout the day.

Hydration Hacks

Make staying hydrated easier with these simple tips:

  • Carry a Water Bottle: Always have water on hand, especially on the go or at work.
  • Flavour Your Water: If plain water doesn’t excite you, add natural flavours like slices of fruits or herbs such as mint or basil.
  • Eat Your Water: Incorporate water-rich foods into your diet. Cucumber, celery and watermelon are great choices.
  • Set Reminders: In the busy flow of daily life, setting reminders to take a sip can be a simple but effective hydration strategy.

Elevate Your Hydration With Aussie Gold Natural Spring Water

While the ‘eight glasses a day’ rule might be a helpful starting point, it’s important to adjust your water intake based on your health, lifestyle and environmental factors. At Aussie Gold Natural Spring Water, we understand that staying hydrated is a key part of maintaining your health and we are committed to helping you achieve this goal. Our natural spring water is refreshing and naturally enriched with minerals, providing superior hydration to regular tap water. Whether you need a single bottle or an ongoing water delivery service, our solutions are tailored to fit your personal or workplace needs. Why settle for less when you can hydrate with the best? Contact us today to learn more about how our services can keep you, your family or your business well-hydrated with premium water.